Category: Diet and Nutrition
Diet and Nutrition
10 Proven Benefits of Green Tea
Green tea is the healthiest beverage on the planet. It is loaded with antioxidants and nutrients that have powerful effects on the body. These include…
What are the benefits and risks of whey protein?
People commonly use whey as supplementation, alongside resistance exercise, to help improve muscle protein synthesis and promote the growth of lean muscle mass. But what…
What are the benefits of protein powder?
Protein powder is a popular nutritional supplement. Protein is an essential macronutrient that helps build muscle, repair tissue, and make enzymes and hormones. Using protein…
Vegatarian and Vegan
The Ultimate Guide to Vegetarian and Vegan Diets At first glance vegetarian and vegan diets may seem alike, but there is a world of difference…
Gluten Free
Going Gluten Free May Ease Uncomfortable Digestive Symptoms Would you like to have more energy and get a better night’s sleep? Want to put an…
Eating Organic
Why Eat Organic Foods? As Americans become more and more health conscious, the rise in the sale and production of organic foods has been staggering….
Dietary Supplements
What Every Person Should Know About the Risks and Benefits of Dietary Supplements Looking at dietary supplements risks and benefits is not easy because there…