Treadmill
Posted in Healthy Lifestyle

The Benefits of Using a Treadmill

The latest guidelines from the NHS recommend we should all get at least 150 minutes of moderate aerobic exercise every week. Now it’s one thing to know…

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Marriage Counseling Doesn't Have to Be a Last Resort, Says a Relationship Expert
Posted in Healthy Lifestyle

Marriage Counseling Doesn’t Have to Be a Last Resort, Says a Relationship Expert

Marriage counseling: For two people in a relationship—and perhaps to anyone who’s the least bit interested in popular culture—those two words can seem loaded with…

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6 Ways to Bridge the Age Gap in Your Relationship
Posted in Healthy Lifestyle

6 Ways to Bridge the Age Gap in Your Relationship

ccording to statistics, the average age difference between partners has been between two and six years for quite some time. But the latest trends indicate that…

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Why Expectations Can Often Lead to Disillusionment
Posted in Healthy Lifestyle

Why Expectations Can Often Lead to Disillusionment

f you are married, chances are you have had a fair share of ups and downs, difficult challenges and even times that divorce has crossed…

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FITNESS MOTIVATORS
Posted in Healthy Lifestyle

FITNESS MOTIVATORS

Do you want to be more active, but have trouble getting motivated? Starting a new habit and sticking to it is difficult for many people….

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FIVE MORE THINGS YOU MAY NOT KNOW ABOUT BACK PAIN
Posted in Healthy Lifestyle

FIVE MORE THINGS YOU MAY NOT KNOW ABOUT BACK PAIN

Most people experience low back pain at some point in their lives. Because it’s so common, you may have heard many theories about what causes…

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GOT BACK PAIN? TRY THIS BEFORE GRABBING THOSE PAINKILLERS!
Posted in Healthy Lifestyle

GOT BACK PAIN? TRY THIS BEFORE GRABBING THOSE PAINKILLERS!

Are you suffering from back pain? You’re not alone. Up to 85% of the working population will experience back pain at least once in a…

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