Green Tea
Posted in Diet and Nutrition

10 Proven Benefits of Green Tea

Green tea is the healthiest beverage on the planet. It is loaded with antioxidants and nutrients that have powerful effects on the body. These include…

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Whey protein
Posted in Diet and Nutrition

What are the benefits and risks of whey protein?

People commonly use whey as supplementation, alongside resistance exercise, to help improve muscle protein synthesis and promote the growth of lean muscle mass. But what…

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protein powder
Posted in Diet and Nutrition

What are the benefits of protein powder?

Protein powder is a popular nutritional supplement. Protein is an essential macronutrient that helps build muscle, repair tissue, and make enzymes and hormones. Using protein…

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Vegatarian and Vegan
Posted in Diet and Nutrition Vegatarian and Vegan

Vegatarian and Vegan

The Ultimate Guide to Vegetarian and Vegan Diets At first glance vegetarian and vegan diets may seem alike, but there is a world of difference…

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Gluten Free
Posted in Diet and Nutrition Gluten Free

Gluten Free

Going Gluten Free May Ease Uncomfortable Digestive Symptoms Would you like to have more energy and get a better night’s sleep? Want to put an…

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Eating Organic
Posted in Diet and Nutrition Eating Organic

Eating Organic

Why Eat Organic Foods? As Americans become more and more health conscious, the rise in the sale and production of organic foods has been staggering….

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Dietary Supplements
Posted in Diet and Nutrition Dietary Supplements

Dietary Supplements

What Every Person Should Know About the Risks and Benefits of Dietary Supplements Looking at dietary supplements risks and benefits is not easy because there…

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