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Green Tea
Posted in Diet and Nutrition

10 Proven Benefits of Green Tea

Green tea is the healthiest beverage on the planet. It is loaded with antioxidants and nutrients that have powerful effects on the body. These include…

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Whey protein
Posted in Diet and Nutrition

What are the benefits and risks of whey protein?

People commonly use whey as supplementation, alongside resistance exercise, to help improve muscle protein synthesis and promote the growth of lean muscle mass. But what…

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Treadmill
Posted in Healthy Lifestyle

The Benefits of Using a Treadmill

The latest guidelines from the NHS recommend we should all get at least 150 minutes of moderate aerobic exercise every week. Now it’s one thing to know…

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protein powder
Posted in Diet and Nutrition

What are the benefits of protein powder?

Protein powder is a popular nutritional supplement. Protein is an essential macronutrient that helps build muscle, repair tissue, and make enzymes and hormones. Using protein…

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Overactive Bladder
Posted in Body Pain Overactive Bladder Physical Conditions

Overactive Bladder

Causes and Symptoms of Overactive Bladder and What Can Be Done About It Millions of people understand the discomfort of overactive bladder. This condition interrupts…

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Irritable Bowel Syndrome
Posted in Body Pain Irritable Bowel Syndrome Physical Conditions

Irritable Bowel Syndrome

Identifying and Easing Irritable Bowel Syndrome Irritable bowel syndrome is a painful condition of the lower digestive tract. Irritable bowel syndrome symptoms can include pain,…

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chronic back pain
Posted in Back Pain Body Pain Physical Conditions

Back Pain

Back Pain Causes and Treatments Back pain is experienced by millions of individuals worldwide. The Centers for Disease Control and Prevention report that about 75…

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